U.S. help:Call/text 988 · Emergency: 911

Need help now?

Nếu quý vị hoặc một người mà quý vị biết đang gặp khủng hoảng, sẵn có sự trợ giúp trên toàn quốc. Gọi điện hoặc nhắn tin tới 988, hoặc trò chuyện (chat) tại 988lifeline.org.

For immediate danger, call 911.

988 live service is in English and Spanish (Spanish: press 2 or text AYUDA). Callers can ask for an interpreter by saying their language name; interpretation is offered in 240+ languages. Text and chat are English and Spanish only.

Showing help information in Tiếng Việt.

Machine translated, native-speaker review pending

← Educational Archive · Hotolosophy · What might help right now? · Urgent help by country

Urgent help by country

If you or someone else is in immediate danger, call your local emergency number first. Numbers below were last reviewed 2026-10-07 and can change, so confirm on the linked site.

Crisis lines and emergency numbers

United States

Call or text 988 (988 Suicide & Crisis Lifeline), any time.

Immediate danger or medical emergency: 911

988lifeline.org ↗Reviewed 2026-10-07
Canada

Call or text 9-8-8 (Suicide Crisis Helpline), any time, in English or French.

Immediate danger or medical emergency: 911

Kids Help Phone (ages 5 to 29): call 1-800-668-6868 or text CONNECT to 686868, any time.

Hope for Wellness Help Line (First Nations, Inuit and Métis people): call 1-855-242-3310, any time.

For local services, call or text 2-1-1. It covers most of Canada, and services vary by place.

988.ca ↗

Mental health help by province and territory (Canada.ca) ↗

Reviewed 2026-10-13
United Kingdom

Call Samaritans free on 116 123, any time.

Immediate danger or medical emergency: 999

samaritans.org ↗Reviewed 2026-10-07
Australia

Call Lifeline on 13 11 14, any time.

Immediate danger or medical emergency: 000

lifeline.org.au ↗Reviewed 2026-10-07

Somewhere else?

Find a Helpline lists free, confidential helplines in many countries. Open Find a Helpline ↗

Sources and review dates

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